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21st April 2016
in blog

Xmas Vegan Brandy Butter

18th December 2019
Welcome to another gorgeous Christmas Recipe 🙂 Today is a nice side dish to my Christmas Cake, which is good old Brandy Butter.…

Sugar and alcohol Free brandy butter

20th December 2016
        This is a healthy and delicious take on a usually very calorific, high fat, high sugar, high alcohol…

Last Minute Offer: Join our October Body Rescue Retreat and Save £100! ?

27th September 2023
in blog
Hiya,   We have some exciting news! Due to a last-minute cancellation, we’ve opened up a few spaces for our upcoming…

3 Pancake recipes- Gluten free and Sugar free

16th February 2021
High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large…

5 Healthy Packed Lunch ideas

18th April 2023
  At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this…

Wanna see pics of my launch!

29th June 2023
in blog
  Wow! We had such a wonderful launch party for my book The Healed State! I wanted to share some pics with you from the event.…

Winner of Mumpreneur 2015

15th November 2015
in blog
I had a fantastic night last night at the annual Mumpreneur awards and we are the very proud winners of Mumpreneur 2015 in the Spark…

Healing Turmeric Recipes

7th August 2018
Turmeric – the healer I had a question in one of my Vip groups yesterday asking what the benefits of Turmeric are and do you get…

Pre Christmas Blitz

19th December 2016
in blog
Pre Christmas The party season has descended upon us and pretty much starts the moment Bonfire night begins. Here are 5 top ways…

How to shrink your waist line

11th December 2014
in blog
Is it possible to lose weight just off your stomach? You cannot spot reduce fat, so when you lose weight your body naturally has…

How to re wire the sugar addict brain!

5th September 2020
in blog
How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones.…