Body Rescue Fitness Retreat
DATE 5th to 8th May 2026
🌟 Craving a complete escape?
🌟 Ready to reset your body and mind in just a few days?
🌟 Imagine soaking up the winter sun, enjoying a nourishing detox, and going home lighter, happier, and fully recharged.
A blissful few days of yoga, meditation, fitness training, mindset shifts, healing, and so much more.
This is our 28th year of running fitness retreats-and we still love it just as much as the first!
” Its been fantastic, amazing, inspirational! Its opened my eyes to so many foods, my taste buds have been opened, its been relaxing, tranquil- its been absolutely amazing! I’ve never done yoga before and its always been something I poo poohed in the past- but I’m amazed I was able to get into those positions and I really enjoyed it!
Loved the training, Robbie never put pressure on us but would push us if we wanted him to- thank you- I love it so much I’ve been twice already! ”
💫 We take care of everything – so you can fully unwind, make lifelong friendships, and laugh from the moment you arrive to the moment you leave.
No alcohol, no heavy foods- just delicious meals that energise, satisfy, and leave you feeling like the best version of yourself.
💫 All the food is home-cooked- gorgeous, healthy recipes that are sugar-free and gluten-free. Yes, there’ll still be cake, biscuits, and toast!
💫 Each bedroom is ensuite, set in the stunning Algarve. Picture yourself doing yoga and meditation here every day-pure bliss.
” This is my third time on The Body Rescue Retreat- The food has been out of this world, I’ve never been hungry and I’m always excited about going home to try the simple recipes.
Robbie is so much fun with the exercise. Its been amazing, absolutely incredible, sadly its home time today but I’m going home and I just feel so content, peaceful, relaxed but energised. I feel fantastic. And its all been down to these few days, which have been just life changing.
I was initially frightened coming on my own, but we all got really close
and I keep coming back! ”
📍 When? 3rd – 6th October 2025
📍 Where? Algarve, Portugal (fly into Faro)
📍 What’s included?
• Full board with delicious, detox-friendly meals and snacks
• Daily meditation, sound baths, yoga, pilates, circuit training
• Mindset coaching and gentle healing sessions
📍 How to book?
Pay in full or spread the cost over 3 easy instalments
The Body Rescue Fitness Retreat
” This is been one of the best few days of my life! I lost 7 pounds, feel amazing and felt really close to the group- thank you.”
With This Retreat You Will Get…
Daily Yoga and Meditation + Sound Bath Sessions
🌅 Sunrise and sunset yoga with Christianne – sometimes on the beach, sometimes by the villa pool, always with stunning views.
Her sessions are suitable for every level, so you can go at your own pace.
✨ Evening meditations under the stars bring a peaceful close to each day.
Delicious Body Rescue Meals
🍽️ All meals are served at our beautiful Algarvian villa—full board, including drinks and snacks.
You’ll never go hungry, yet still lose weight – that’s the magic of Body Rescue.
Training with Robbie
💪 Fun training sessions with Robbie – fitness games and circuits designed for all levels.
New for 2025
Floating Sound Baths
With Christianne
The Body Rescue Retreat Schedule…
Day 3
Who are your teachers? …
Christianne is a multi award-winning, bestselling author of The Body Rescue Plan series and The Healed State.
She is so excited to guide you through yoga, meditation, and pilates on this retreat, and to share some delicious, nutritious recipes. And new to this year Floating Sound Baths!
She will also lead you through powerful healing mindset techniques, helping you leave behind old limiting beliefs and negative patterns – so you go home feeling confident, refreshed, and more agile than ever!
Robbie, Christianne’s husband and former professional footballer for Everton, co-runs Body Rescue with her.
He’s the high-energy coach who’ll have you laughing as you enjoy fitness games on the beach, jogging, hill runs, and ab workouts.
All levels and abilities are welcome – including those with injuries or ailing conditions. Just reach out beforehand so we can ensure the retreat is the perfect fit for you!
” The food has been lovely, absolutely lovely- The food has really opened my eyes up to what I can make at home- and has made me want to go home and be more creative with my cooking- love the Body Rescue Retreats, this is my second time and I’m sure I will come again! ”
” I’ve had a fabulous time, Christianne and Robbie are great people, they’re motivational, they are fun and kind- I’ve walked my socks off, yoga’d my bottom off and eaten some really, lovely, healthy food- and never been hungry! Everyone is really friendly in the group- no competing as we are all at different levels. So its been great. I’ve enjoyed the exercise, loved the yoga and doing the mantras, which I absolutely loved- its still ringing in my ears! ”
Booking Instructions…
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If you want a double bedroom just for yourself, please select “Double Room.”
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If you’re booking a twin bedroom as a single and are happy to share with a specially matched guest, please select “Twin Bed.”
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If you want to share a twin room with a friend, each of you should book a “Twin Bed” and include your friend’s name and email in the second booking.
All bedrooms offer ensuite bathrooms.
You can secure your spot by paying in full upfront or spread the cost over three monthly instalments.