Body Rescue Fitness Retreat 

DATE 6th to 9th May 2023

  • Do you want a total break from it all?
  • Do you need to learn how to totally rejuvenate your body in just a few days?
  • Do you want to soak up the winter sun, have a detox but feel full and satisfied and go home pounds light and so much happier

A blissful few days of Yoga, Meditation, Circuit Training, Mindset work, Healing and more..

 

This is our 23rd Year of running fitness retreats and we absolutely love it!

” Its been fantastic, amazing, inspirational! Its opened my eyes to so many foods, my taste buds have been opened, its been relaxing, tranquil- its been absolutely amazing! I’ve never done yoga before and its always been something I poo poohed in the past- but I’m amazed I was able to get into those positions and I really enjoyed it!

Loved the training, Robbie never put pressure on us but would push us if we wanted him to- thank you- I love it so much I’ve been twice already! ”

Wendy Flynn

  • We take care of you- so you totally unwind, make life long friendships, laugh from the moment you arrive to the moment you leave- and yet with no alcohol and no heavy foods- just gorgeous meals that will energise you, satisfy you and make you feel like you should!
  • Food is home cooked by me, gorgeous healthy recipes that will all be sugar free and gluten free. But we will still eat cake, biscuits and toast!
  • Each bedroom is ensuite and has a beautiful sea view in a very quiet location Imagine doing yoga and meditation here every day, total bliss!

” This is my third time on The Body Rescue Retreat- The food has been out of this world, I’ve never been hungry and I’m always excited about going home to try the simple recipes.

Robbie is so much fun with the exercise. Its been amazing, absolutely incredible, sadly its home time today but I’m going home and I just feel so content, peaceful, relaxed but energised. I feel fantastic. And its all been down to these few days, which have been just life changing.

I was initially frightened coming on my own, but we all got really close
and I keep coming back! ”

Helen Burgess

  • When?  6th to 9th May 2023
  • Where?  Algarve ( flight to Faro )
  • Whats included ?  Price includes half board and snacks with healthy delicious food, detox friendly
  • Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing
  • How to book ? Pay up front or in 2 instalments

The Body Rescue Fitness Retreat 

” This is been one of the best few days of my life! I lost 7 pounds, feel amazing and felt really close to the group- thank you.”

Catherine Huntley

With This Retreat You Will Get…

Daily Yoga and Meditation Sessions

Sunrise and Sunset yoga with Christianne, sometimes on the beach and sometimes at the villa by the pool, with stunning sea views across the valley. You can do Christianne’s yoga sessions at any level. And meditation under the stars.

Delicious Body Rescue Meals

All meals will be served to you at our beautiful 11 bedroom villa, half board plus drinks and snacks. You will never go hungry but will also lose weight. Thats the magic of Body Rescue. 

Training with Robbie 

Fun training sessions with Robbie, fitness games and circuits for all levels.

The Body Rescue Retreat Schedule…

Day 1

 

3pm Welcome drinks and nibbles

 

4pm Circuit training by the pool- with Robbie

 

6pm Supper on veranda with sea views

 

7pm Roof top Crystal Meditation and Group healing -with Christianne
Day 2

 

6.30am Hot water and lemon and smoothies

 

7am Walk or jog in the hills

 

8am Sunrise yoga by the pool- with Christianne

 

9.30am Breakfast on veranda with sea views

 

12-1 Games on beach with Robbie

 

1-2 Lunch at beach restaurant

 

2- 5.30 Relax at villa snacks and healthy cocktails provided

 

5:30-6 Pilates by pool with Christianne

 

6:30-7:30 Supper at villa

 

8pm Star light Meditation on roof top -with Christianne

Day 3

 

6.30am Hot water and lemon and smoothies

 

7.30am Sunrise yoga by pool with meditation-with Christianne

 

8.30am Breakfast by pool

 

10-11am Hill running- with Robbie

 

11-1pm Relax time at villa

 

1 Lunch at the villa

 

1:30- 5 Relax at villa

 

5-6 Walk in the hills -with Robbie

 

7-9pm Meal out in local Marina Restaurant and Crystal Shopping
Day 4

 

7:30-8:30 Sunrise yoga and meditation at villa- with Christianne

 

8:30-9 Breakfast on veranda with sea views

 

9-10 Walk in the hills- with Robbie

 

11-12 Brunch

 

11:30am Departure
 

Who are your teachers? …

Hi I am Christianne, award winning, best selling author of The Body Rescue Plan Series- I am so excited to be teaching Yoga, Meditation and Pilates for you on this retreat, and helping make some delicious, nutritious foods. I’ll also be taking you through some amazing healing mindset techniques so you go home feeling like your old conditioning beliefs and negative patterns disappear, and you have a new found confidence and agility to your body!

My husband Robbie is an ex professional footballer for Everton- and we run Body Rescue together. He is the more high energy coach and will have you laughing a lot! Whilst playing fitness games on the beach, jogging, hill running and abs work.

We cater for all levels and abilities, even if you have injuries and conditions- always contact us first to make sure you are happy.

” The food has been lovely, absolutely lovely- The food has really opened my eyes up to what I can make at home- and has made me want to go home and be more creative with my cooking- love the Body Rescue Retreats, this is my second time and I’m sure I will come again! ”

Tracy Brewer

” I’ve had a fabulous time, Christianne and Robbie are great people, they’re motivational, they are fun and kind- I’ve walked my socks off, yoga’d my bottom off and eaten some really, lovely, healthy food- and never been hungry! Everyone is really friendly in the group- no competing as we are all at different levels. So its been great. I’ve enjoyed the exercise, loved the yoga and doing the mantras, which I absolutely loved- its still ringing in my ears! ”

Cheryl Rose

Booking instructions..

  1. If you want a whole double bedroom for yourself only please Book ” Double Room ”
  2. If you want to book a twin bedroom as a single person, and are happy to share with the special person we pair you up with, then please book ” Twin bed ”
  3. If you want to share a twin room with a friend please book ” Twin bed ” twice over, and put their name and email in the second booking.
  4. All bedrooms have sea views and have ensuite bathrooms. 
  5. You can book by paying up front or in three monthly payments.