We are so excited to be announcing the new Body Rescue Retreat
on September 18th to 21st 2021 in the Algarve.
Do you want a total break from it all?
Do you need to learn how to totally rejuvenate your body in just a few days?
Do you want to soak up the winter sun, have a detox but feel full and satisfied and go home pounds light and so much happier?
A blissful few days of Yoga, Meditation, Circuit Training, Mindset work, Healing and more..
This is our 20th Year of running fitness retreats and we absolutely love it!
'Its been fantastic, amazing, inspirational! Its opened my eyes to so many foods, my taste buds have been opened, its been relaxing, tranquil- its been absolutely amazing! I've never done yoga before and its always been something I poo poohed in the past- but I'm amazed I was able to get into those positions and I really enjoyed it!
Loved the training, Robbie never put pressure on us but would push us if we wanted him to- thank you- I love it so much I've been twice already!''
We take care of you- so you totally unwind, make life long friendships, laugh from the moment you arrive to the moment you leave- and yet with no alcohol and no heavy foods- just gorgeous meals that will energise you, satisfy you and make you feel like you should!
Food is home cooked by me, gorgeous healthy recipes that will all be sugar free and gluten free. But we will still eat cake, biscuits and toast!
Each bedroom is ensuite and has a beautiful sea view in a very quiet location Imagine doing yoga and meditation here every day, total bliss!
"This is my third time on The Body Rescue Retreat- The food has been out of this world, I've never been hungry and I'm always excited about going home to try the simple recipes.
Robbie is so much fun with the exercise. Its been amazing, absolutely incredible, sadly its home time today but I'm going home and I just feel so content, peaceful, relaxed but energised. I feel fantastic. And its all been down to these few days, which have been just life changing.
I was initially frightened coming on my own, but we all got really close
and I keep coming back!
When? 18th to 21st September 2021
Where? Algarve ( flight to Faro )
**Price includes half board and snacks with healthy delicious food, detox friendly**
**Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing**
''This is been one of the best few days of my life! I lost 7 pounds, feel amazing and felt really close to the group- thank you.''
Who are Teachers and Healers?
Hi I am Christianne, award winning, best selling author of The Body Rescue Plan Series- I am so excited to be teaching Yoga, Meditation and Pilates for you on this retreat, and helping make some delicious, nutritious foods. I'll also be taking you through some amazing healing mindset techniques so you go home feeling like your old conditioning beliefs and negative patterns disappear, and you have a new found confidence and agility to your body!
My husband Robbie is an ex professional footballer for Everton- and we run Body Rescue together. He is the more high energy coach and will have you laughing a lot! Whilst playing fitness games on the beach, jogging, hill running and abs work.
We cater for all levels and abilities, even if you have injuries and conditions- always contact us first to make sure you are happy.
''The food has been lovely, absolutely lovely- The food has really opened my eyes up to what I can make at home- and has made me want to go home and be more creative with my cooking- love the Body Rescue Retreats, this is my second time and I'm sure I will come again!''
The body rescue schedule
3pm Welcome drinks nibbles
4pm Circuit training by the pool
6pm Supper on veranda with sea views
7pm Roof top Meditation and Group healing
6.30am Hot water and lemon and smoothies
7am Walk or jog in the hills- with Robbie
8am Sunrise yoga by the pool- with Christianne
9.30am Breakfast on veranda with sea views
1-2 Lunch in beach restaurant
1-2 Beach games- with Robbie
2- 5.30 Relax at villa snacks and healthy cocktails provided
5:30-6 Pilates by pool- with Christianne
6:30-7:30 Supper at villa
8pm Starlight Meditation on roof top- with Christianne
6.30am Hot water and lemon and smoothies
7.30am Sunrise yoga and meditation by pool- with Christianne
8.30am Breakfast by pool
10-11am Hill running- with Robbie
11-1pm Relax time at villa
1 Lunch on veranda with sea views
1:30- 5 Relax at villa
5-6 Walk in the hills- with Robbie
7-9pm Meal out in local marina restaurant
7:30-8:30 Sunrise yoga and meditation at villa- with Christianne
8:30-9 Breakfast on veranda with sea views
9-10 Walk/jog in the hills- with Robbie
''I've had a fabulous time, Christianne and Robbie are great people, they're motivational, they are fun and kind- I've walked my socks off, yoga'd my bottom off and eaten some really, lovely, healthy food- and never been hungry! Everyone is really friendly in the group- no competing as we are all at different levels. So its been great. I've enjoyed the exercise, loved the yoga and doing the mantras, which I absolutely loved- its still ringing in my ears!'''