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Blueberry energy bars

25th May 2018
    Blueberry bars Serves 8 Ingredients 2 tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond…

Photo shoot for my stars

1st December 2015
in blog
  We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue…

M celebs

21st April 2016

What a decade!

4th January 2020
in blog
Have you reviewed your last decade? Its really fun to do. 10 years apart! What an awesome decade!   ?10 years ago we gave birth…

The Daily Mail Article

5th January 2016
in blog
I have a big article in The Daily Mail today on my 2 week detox, with loads of recipes to inspire you. You never go hungry on my…

5 detox recipe ideas

9th January 2016
You might want to do a detox to look and feel amazing, but perhaps you have no idea where to start with recipes. So here are some…

Nut Bread Recipe

8th July 2016
      Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally…

Pumpkin Soup

8th November 2023
  Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black…

My favourite pomegranate recipe !

15th July 2023
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates…

5 reasons to detox!

17th December 2020
in blog
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…

Helen lost 4 stone and is disabled !

6th January 2022
in blog
What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now…