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Blueberry energy bars
Blueberry bars Serves 8 Ingredients 2 tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond…
Photo shoot for my stars
We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue…
What a decade!
Have you reviewed your last decade? Its really fun to do. 10 years apart! What an awesome decade! ?10 years ago we gave birth…
The Daily Mail Article
I have a big article in The Daily Mail today on my 2 week detox, with loads of recipes to inspire you. You never go hungry on my…
5 detox recipe ideas
You might want to do a detox to look and feel amazing, but perhaps you have no idea where to start with recipes. So here are some…
Nut Bread Recipe
Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally…
Pumpkin Soup
Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black…
My favourite pomegranate recipe !
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates…
5 reasons to detox!
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…
Helen lost 4 stone and is disabled !
What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now…