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My favourite pomegranate recipe !

15th July 2023
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates…

5 Reasons why Greens are good for you

4th May 2017
in blog
5 reasons why greens are so good for you!   Remember when you were growing up you were always told to eat your greens? And…

How to boost your metabolism

7th March 2016
in blog
I have written an article about how to boost your metabolism in Your Fitness Magazine this month….

A celebration of weight loss and health stories 2018 through The Body Rescue Plan

1st January 2018
in blog
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep,…

Tuna Frittata

25th November 2014
Recipes Tuna Frittata This is one of my favourite very quick, low carb recipes. Ingredients 2 cans tuna in vegetable oil. 400g cannellini…

Summer layered smoothies

2nd June 2019
  Every tried a layered smoothie? They are so fun to make and taste amazing! Not only that but they are so full of vital nutrients…

2 week detox starts tomorrow

15th November 2015
in blog
I just wanted to let you know I am doing my last 2 week detox this year. So if you would like to lose up to 10 pounds before December,…

Sugar Free Christmas Calendar Ideas

29th November 2020
in blog
December 1st can present itself with a month of chocolate with the advent calendars. When I was a child my Mum made us our own calendars…