{"id":9900,"date":"2022-03-30T09:18:22","date_gmt":"2022-03-30T08:18:22","guid":{"rendered":"https:\/\/thebodyrescueplan.com\/members\/?p=9900"},"modified":"2022-03-30T09:18:22","modified_gmt":"2022-03-30T08:18:22","slug":"9900-2","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/9900-2\/","title":{"rendered":""},"content":{"rendered":"[et_pb_section bb_built=\"1\" admin_label=\"section\" _builder_version=\"3.17.3\"][et_pb_row admin_label=\"row\" _builder_version=\"3.17.3\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"video\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" _builder_version=\"3.17.3\"]\r\n\r\n

\"\"<\/p>\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text _builder_version=\"3.17.3\"]\r\n\r\n

Well I'm sure it hasn't gone unnoticed with you what happened at the Oscars yesterday, in fact it seems to be all anyone is talking about. What fascinates me is the division this has created amongst everyone and what I'm noticing is how triggered everyone is. We are triggered by Will Smith being triggered! Not only are we being triggered but we are also being manipulated, moulded and divided. \u00a0 So why do we need to be on team Chris or team Will? \u00a0<\/div>
\u00a0<\/div>
Trigger responses are what I work deeply with on The Body Rescue Plan. We can be really focussed on a goal, i.e. to lose weight, get healthy, get happy and then a trigger comes along, and it throws us off course. \u00a0 Why? \u00a0 Because when we are triggered we can feel pain, and we don't want to feel pain- ( that's one of our primary instincts ) so we have a learnt response to stop that pain. \u00a0<\/div>
\u00a0<\/div>
How do we typically stop the pain? \u00a0 Alcohol, drugs, smoking, sugar, binge eating, violence, shouting, self harming to name a few- of course these are the unhealthy versions. We can also teach ourselves to create healthier responses, which is what I teach. \u00a0 IF\u00a0<\/strong>in fact what happened at the Oscars was a genuine event, and not set up. Will Smith probably got triggered by past events in his life and responded to a pain and acted out to release that pain. \u00a0<\/div>
\u00a0<\/div>
What we are then doing, in\u00a0observing this charade- is either feeling Chris's pain or Wills pain more, and we are being triggered- who we choose to take sides on, relates to our past events and past triggers. \u00a0 And then Will Smith goes on to win an Oscar. \u00a0 Often when we are up leveling our life in a huge way, we can self sabotage to protect ourselves from the almighty fall. This is extremely common. I see this all the time when someone has achieved a big weight\u00a0loss, or a fitness goal- there is a level of\u00a0uncertainty, a place where they have never felt like this before, it comes with unease, and their subconscious can say, 'Hey come back down where you are more comfortable' \u00a0 So how does this relate to you and why should you care? \u00a0 Because we are all fundamentally connected. \u00a0 We all feel pain and we all want to protect and find our tribe.<\/div>
\u00a0<\/div>
We all get triggered and we all mess up. We also feel better about ourselves saying either Chris is wrong or Will is wrong- it makes us feel superior knowing a celebrity is beneath us. \u00a0 We have seen so much division in the last 2 years with covid, jabs, etc.. and remember; usually \u00a0opinions stem from past triggers. \u00a0 Anyway thats my 2 pennies worth- keep feeding those triggers and they will keep coming back. Mass media frenzies are a good way of feeding them to the max! \u00a0<\/div>
\u00a0<\/div>
On a lighter note I have a lovely Chocolate Easter Egg workshop on Saturday :) If you haven't joined yet I would loved to see you and your family there. Its an online event and we get to make some amazing sugar free Easter Eggs! You can join here\u00a0<\/a> \u00a0 Stay light and shine bright \u00a0<\/div>
\u00a0<\/div>
Love Christianne<\/span> xx<\/div>\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Well I’m sure it hasn’t gone unnoticed with you what happened at the Oscars yesterday, in fact it seems to be all anyone is talking about. What fascinates me is the division this has created amongst everyone and what I’m noticing is how triggered everyone is. We are triggered by Will Smith being triggered! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/9900"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=9900"}],"version-history":[{"count":1,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/9900\/revisions"}],"predecessor-version":[{"id":9901,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/9900\/revisions\/9901"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=9900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=9900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=9900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}