{"id":8697,"date":"2017-10-11T11:20:48","date_gmt":"2017-10-11T10:20:48","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=8697"},"modified":"2017-10-11T11:22:21","modified_gmt":"2017-10-11T10:22:21","slug":"strawberry-banana-oatmeal-muffins-2","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/strawberry-banana-oatmeal-muffins-2\/","title":{"rendered":"Strawberry Banana Oatmeal Muffins"},"content":{"rendered":"<h2>Serves 12<\/h2>\n<p>Preparation Time: 10 minutes<br \/>\nCooking Time:  20 minutes<br \/>\nTotal Time:  30 minutes<\/p>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 bananas, mashed<br \/>\n2 cups strawberries, chopped<br \/>\n1 cup unsweetened soy, oat or almond milk<br \/>\n3 cups oats<br \/>\n1 tsp. vanilla extract<br \/>\n1 tsp. cinnamon<br \/>\n2 tbsp. flax seed<br \/>\n1 \u00bd tsp. baking powder<br \/>\n2 tbsp. agave syrup<br \/>\n\u00bc tsp. salt<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1.  Preheat oven to 180 degrees.<br \/>\n2.  Lightly grease a muffin tray with non-fat oil. Coconut oil works well<br \/>\nhere.<br \/>\n3.  In a medium bowl, mix together the bananas, milk and vanilla.<br \/>\n4.  In a second bowl, mix together the oats, flax, baking powder, cinnamon,<br \/>\nsalt and agave syrup.<br \/>\n5.  Combine the dry ingredients with the wet ingredients and stir until<br \/>\nwell mixed.<br \/>\n6.  Stir in the strawberries gently.<br \/>\n7.  Fill the muffin tray to the top with the oatmeal mixture.<br \/>\n8.  Bake for 20 minutes or until the edges are golden and the oatmeal is<br \/>\nbaked through.<br \/>\n9.  Let the muffins cool on a wire rack for 10 minutes to ensure the<br \/>\noatmeal settles and holds.<\/p>\n<p>Nice to Know: Drizzle with some agave syrup for added sweetness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 12 Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup unsweetened soy, oat or almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 \u00bd tsp. baking powder 2 tbsp. agave syrup \u00bc tsp. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[298],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/8697"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8697"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/8697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8699"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=8697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=8697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}