{"id":7676,"date":"2017-09-22T16:57:51","date_gmt":"2017-09-22T15:57:51","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7676"},"modified":"2017-09-22T16:58:31","modified_gmt":"2017-09-22T15:58:31","slug":"quiona-savoury-cakes","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/quiona-savoury-cakes\/","title":{"rendered":"Quiona savoury cakes"},"content":{"rendered":"<h2>Serves 6<\/h2>\n<p>Preparation Time: 25 minutes<br \/>\nCooking Time: 25 minutes<br \/>\nTotal Time: 50 minutes<\/p>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 cup quinoa, cooked<br \/>\n1 Tbsp. ground flaxseed<br \/>\n3 Tbsp. water<br \/>\n\u00bd cup collard greens<br \/>\n\u00bc cup rolled oats, ground into flour<br \/>\n\u00bc cup sweet potato, grated<br \/>\n\u00bd cup sun-dried tomatoes<br \/>\n\u00bd cup pumpkin seeds<br \/>\n\u00bd cup fresh basil, finely chopped<br \/>\n1 Tbsp. red onion, diced<br \/>\n\u00bd clove garlic, minced<br \/>\n1 Tsp. dried oregano<br \/>\n1 Tsp. apple cider vinegar<br \/>\n1 \u00bd tbsp. rice flour<br \/>\nSea salt to taste<br \/>\nChili pepper flakes to taste<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Preheat oven to 200 degrees. Line a baking sheet with parchment paper.<br \/>\n2. Mix the flaxseed and water in a small bowl and set for five minutes to thicken.<br \/>\n3. Combine all the ingredients with the flax mixture in a large bowl. Add the cup of cooked quinoa. Stir well until thoroughly mixed and use the flour to help form the cakes.<br \/>\n4. Shape the cakes with wet hands to avoid sticking. Pack them tightly so they hold together well and place on baking sheet.<br \/>\n5. Bake in the oven for fifteen minutes, then flip the cakes and let cook for another ten minutes or until golden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 6 Preparation Time: 25 minutes Cooking Time: 25 minutes Total Time: 50 minutes Ingredients 1 cup quinoa, cooked 1 Tbsp. ground flaxseed 3 Tbsp. water \u00bd cup collard greens \u00bc cup rolled oats, ground into flour \u00bc cup sweet potato, grated \u00bd cup sun-dried tomatoes \u00bd cup pumpkin seeds \u00bd cup fresh basil, finely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[355],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7676"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7677"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}