{"id":7673,"date":"2017-09-22T16:55:49","date_gmt":"2017-09-22T15:55:49","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7673"},"modified":"2017-09-22T16:56:19","modified_gmt":"2017-09-22T15:56:19","slug":"blueberry-bars","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/blueberry-bars\/","title":{"rendered":"Blueberry bars"},"content":{"rendered":"<h2>Serves 8<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 Tsp. coconut oil<br \/>\n12 dates, pitted and halved<br \/>\n\u00bd cup warm water<br \/>\n\u00bc cup almond butter<br \/>\n1 cup old-fashioned rolled oats<br \/>\n1\/3 cup dried blueberries<br \/>\n\u00bc cup almonds, chopped<br \/>\n\u00bc cup desiccated coconut<br \/>\n\u00bc cup chia seeds<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Line a square baking pan with parchment paper and grease the paper with coconut oil.<br \/>\n2 Combine the dates and warm water in a small bowl. Let stand for 10 minutes until the dates are soft. Drain and dry with a paper towel.<br \/>\n3 Place the dates and almond butter in a food processor and mix until a paste is formed. Transfer this to a large mixing bowl.<br \/>\n4 Add the oats, blueberries, almonds, coconut and chia seeds to the date mixture and mix well.<br \/>\n5 Transfer the mixture to the baking pan and spread it evenly. Place in the refrigerator for one hour to chill.<br \/>\n6 Once chilled, lift the mixture from the pan and cut into eight bars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 8 Ingredients 2 Tsp. coconut oil 12 dates, pitted and halved \u00bd cup warm water \u00bc cup almond butter 1 cup old-fashioned rolled oats 1\/3 cup dried blueberries \u00bc cup almonds, chopped \u00bc cup desiccated coconut \u00bc cup chia seeds Preparation method 1 Line a square baking pan with parchment paper and grease the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[355],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7673"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7675"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}