{"id":7669,"date":"2017-09-22T16:38:27","date_gmt":"2017-09-22T15:38:27","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7669"},"modified":"2017-09-22T16:39:17","modified_gmt":"2017-09-22T15:39:17","slug":"pasta-and-tomato-sauce","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/pasta-and-tomato-sauce\/","title":{"rendered":"Pasta and tomato sauce"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>3oz \/ 85g \/ \u00be cup wholemeal pasta<br \/>\n1 can (15oz \/ 400g) chopped tomatoes<br \/>\n8-10 black olives, sliced<br \/>\n4-6 sundried tomatoes (not in oil), chopped<br \/>\n1tbsp capers<br \/>\n1 tsp basil<br \/>\n1 tsp oregano<br \/>\nSalt and freshly ground black pepper<\/p>\n<p>For the salad:<br \/>\nLittle Gem lettuce<br \/>\nCherry tomatoes<br \/>\nCucumber<br \/>\nPeppers<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Put the pasta on to cook.<\/p>\n<p>2 Add all other ingredients to a pan, stir, and heat thoroughly.<\/p>\n<p>3 When the pasta is cooked, drain it thoroughly, add to the sauce and mix to combine.<\/p>\n<p>4 Serve with a fresh, crisp salad made from the ingredients listed, or those of your own choice. (Add dressing as desired.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 3oz \/ 85g \/ \u00be cup wholemeal pasta 1 can (15oz \/ 400g) chopped tomatoes 8-10 black olives, sliced 4-6 sundried tomatoes (not in oil), chopped 1tbsp capers 1 tsp basil 1 tsp oregano Salt and freshly ground black pepper For the salad: Little Gem lettuce Cherry tomatoes Cucumber Peppers Preparation method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[353],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7669"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7669"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7671"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}