{"id":7666,"date":"2017-09-22T16:35:52","date_gmt":"2017-09-22T15:35:52","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7666"},"modified":"2017-09-22T16:35:52","modified_gmt":"2017-09-22T15:35:52","slug":"high-protein-burger","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/high-protein-burger\/","title":{"rendered":"High protein burger"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 cloves of garlic, minced<br \/>\n\u00bd red onion, chopped<br \/>\n1\/2 red pepper, chopped<br \/>\nHandful of parsley<br \/>\n1\/2 tbsp. mustard powder<br \/>\n1\/2 tbsp. tomato paste<br \/>\n1 pinch salt<br \/>\n1\/2 Tsp. black pepper<br \/>\n1\/2 Tsp. paprika<br \/>\n1 Tsp. almond butter<br \/>\n1 Tsp. chili flakes<br \/>\n1\/2 can of black beans<br \/>\n1\/2 cup of beetroot, shredded<br \/>\n1 cup of brown rice, cooked<br \/>\n1 cup of brown rice flour (blend dry uncooked rice) <\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 In a medium frying pan, saut\u00e9 the garlic, onion and red pepper.<\/p>\n<p>2 Add the spice ingredients to the pan and mix well, saut\u00e9ing for two minutes.<\/p>\n<p>3 Using a food processor, combine the beets with the rice, beans and almond butter and pulse. Then transfer to a large bowl and mix well.<\/p>\n<p>4 Add the saut\u00e9ed vegetables to the bowl and add the rice flour. Combine all ingredients well.<br \/>\n5 Form a patty to the size that you wish and repeat this until all the mixture has been used. This generally creates six to eight patties, depending on size.<br \/>\n6 Saut\u00e9 the patties in the frying pan and remember to flip them every five minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 2 cloves of garlic, minced \u00bd red onion, chopped 1\/2 red pepper, chopped Handful of parsley 1\/2 tbsp. mustard powder 1\/2 tbsp. tomato paste 1 pinch salt 1\/2 Tsp. black pepper 1\/2 Tsp. paprika 1 Tsp. almond butter 1 Tsp. chili flakes 1\/2 can of black beans 1\/2 cup of beetroot, shredded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[352],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7666"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7666"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7667"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}