{"id":7642,"date":"2017-09-22T15:46:01","date_gmt":"2017-09-22T14:46:01","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7642"},"modified":"2017-09-22T15:46:01","modified_gmt":"2017-09-22T14:46:01","slug":"chickpea-scramble","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/chickpea-scramble\/","title":{"rendered":"Chickpea Scramble"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 can chickpeas, rinsed and drained<br \/>\n\u00bc medium red onion, chopped<br \/>\n1 spring onion, chopped<br \/>\n\u00bd Tsp. ground cumin<br \/>\n\u00bc Tsp. turmeric<br \/>\n\u00bd cup cherry tomatoes halved<br \/>\nHandful of parsley<br \/>\nCayenne pepper, salt and pepper to taste<br \/>\nWater, as needed<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. On medium heat, place a frying pan on the stove and add a few drops of water. Once the water is bubbling, add the onion and spring onion and let cook for a few minutes.<br \/>\n2. Mash the chickpeas in a medium sized bowl and add the spices. Add a few drops of water to the mixture to add some moisture. Once well mixed, add to the frying pan and cook until golden brown.<br \/>\n3. Remove from heat and garnish with some cherry tomatoes and parsley. Season with salt and pepper to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 can chickpeas, rinsed and drained \u00bc medium red onion, chopped 1 spring onion, chopped \u00bd Tsp. ground cumin \u00bc Tsp. turmeric \u00bd cup cherry tomatoes halved Handful of parsley Cayenne pepper, salt and pepper to taste Water, as needed Preparation method 1. On medium heat, place a frying pan on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[345],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7642"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7642"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7643"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}