{"id":7637,"date":"2017-09-22T15:39:38","date_gmt":"2017-09-22T14:39:38","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7637"},"modified":"2017-10-11T12:51:13","modified_gmt":"2017-10-11T11:51:13","slug":"red-lentil-and-carrot-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/red-lentil-and-carrot-soup\/","title":{"rendered":"Red Lentil and carrot Soup"},"content":{"rendered":"<p>Serves 4<\/p>\n<p>Ingredients<br \/>\n6 cups organic vegetable broth<br \/>\n1 large red onion, finely chopped<br \/>\n3 garlic cloves, minced<br \/>\n2 cups carrots, chopped<br \/>\n1 \u00bd cups red lentils, rinsed and drained<br \/>\n1 Tsp. chili powder<br \/>\nHandful of coriander, chopped<br \/>\nSalt and pepper to taste<\/p>\n<p>Preparation method<br \/>\n1. In a medium saucepan add the vegetable stock.<br \/>\n2. Add the onion, garlic, chilli powder, and salt and pepper. Bring to the boil while stirring frequently. Allow cooking for another five minutes on a gentle boil.<br \/>\n3. Add the red lentils, stir, and let simmer for fifteen minutes with the saucepan lid off. Add the carrots, cover the saucepan with the lid, and cook for another fifteen minutes or until the lentils are soft. Stir frequently to avoid sticking to the pan.<br \/>\n4. Remove from the heat and garnish with fresh coriander.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 6 cups organic vegetable broth 1 large red onion, finely chopped 3 garlic cloves, minced 2 cups carrots, chopped 1 \u00bd cups red lentils, rinsed and drained 1 Tsp. chili powder Handful of coriander, chopped Salt and pepper to taste Preparation method 1. In a medium saucepan add the vegetable stock. 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1,343],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7637"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7637"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8712"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}