{"id":7627,"date":"2017-09-22T15:31:35","date_gmt":"2017-09-22T14:31:35","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7627"},"modified":"2017-09-22T15:31:35","modified_gmt":"2017-09-22T14:31:35","slug":"spicy-avocado-and-kale-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/spicy-avocado-and-kale-salad\/","title":{"rendered":"Spicy Avocado and Kale Salad"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>For the salad:<br \/>\n1 bunch kale, stems removed<br \/>\n2 avocados, chopped<br \/>\n\u00bd small red onion, thinly sliced<br \/>\n\u00bd English cucumber, thinly sliced<br \/>\nRed chilli, sliced<br \/>\nHandful of coriander<\/p>\n<p>For the dressing:<br \/>\n1 avocado<br \/>\n5 Tsp. lemon juice<br \/>\n5 Tsp. lime juice<br \/>\n\u00bc Tsp. mustard powder<br \/>\n\u00bc Tsp. cayenne pepper<br \/>\nHandful of coriander<br \/>\nHandful of flaked almonds<br \/>\nSalt and pepper to taste<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>To make the dressing<br \/>\n1. Place all the dressing ingredients into a blender and pulse for about one minute.<\/p>\n<p>To make the salad<br \/>\n1. Remove the stem from the kale, wash it, and dry. Chop the kale coarsely and place into a medium size bowl. Add salt and pepper and let sit for ten minutes to soak in the flavours.<br \/>\n2. Add the avocado, red onion, cucumber, chillies and coriander and toss until mixed well.<br \/>\n3. Pour the dressing over the salad and ensure it is well coated.<br \/>\n4. Garnish with some red chilli slices, coriander and a sprinkling of flaked almonds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients For the salad: 1 bunch kale, stems removed 2 avocados, chopped \u00bd small red onion, thinly sliced \u00bd English cucumber, thinly sliced Red chilli, sliced Handful of coriander For the dressing: 1 avocado 5 Tsp. lemon juice 5 Tsp. lime juice \u00bc Tsp. mustard powder \u00bc Tsp. cayenne pepper Handful of coriander [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[342],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7627"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7627"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7628"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}