{"id":7602,"date":"2017-09-22T14:20:34","date_gmt":"2017-09-22T13:20:34","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7602"},"modified":"2017-10-23T19:17:37","modified_gmt":"2017-10-23T18:17:37","slug":"seeded-flatbread","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/seeded-flatbread\/","title":{"rendered":"Seeded Flatbread"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>\u00bd cup chia seeds<br \/>\n\u00bd cup sunflower seeds<br \/>\n\u00bd cup pumpkin seeds<br \/>\n1\/3 cup flax seeds<br \/>\n\u00bd cup rolled oat flour<br \/>\n\u00bc cup spelt flour<br \/>\n\u00bc tbsp. dried garlic<br \/>\n1 Tbsp. dried oregano<br \/>\n2 Tbsp. dried thyme<br \/>\n\u00bd tbsp. sea salt<br \/>\n1 Tbsp. agave syrup<br \/>\n1 2\/3 cups water<br \/>\n\u00bd tbsp. olive oil for greasing<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Preheat oven to 180 degrees. Combine all the ingredients in a bowl and mix well.<br \/>\n2. Line a baking tray with non-stick baking paper and grease the paper with olive oil.<br \/>\n3. Spread the batter over the tray thinly to ensure it is crispy after baking.<br \/>\n4. Bake for thirty minutes or until golden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00bd cup chia seeds \u00bd cup sunflower seeds \u00bd cup pumpkin seeds 1\/3 cup flax seeds \u00bd cup rolled oat flour \u00bc cup spelt flour \u00bc tbsp. dried garlic 1 Tbsp. dried oregano 2 Tbsp. dried thyme \u00bd tbsp. sea salt 1 Tbsp. agave syrup 1 2\/3 cups water \u00bd tbsp. olive oil for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[354,333],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7602"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7602"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7604"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}