{"id":7597,"date":"2017-09-22T14:16:03","date_gmt":"2017-09-22T13:16:03","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7597"},"modified":"2017-09-22T14:16:03","modified_gmt":"2017-09-22T13:16:03","slug":"broccoli-raisin-and-nut-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/broccoli-raisin-and-nut-salad\/","title":{"rendered":"Broccoli, Raisin and Nut Salad"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>For the salad:<br \/>\n3 cups broccoli, stems cut<br \/>\n2 cups green beans, ends cut<br \/>\n1 cup cabbage, shredded<br \/>\n\u00bd cup raisins<br \/>\n1\/3 cup spring onion<br \/>\n3 Tbsp. peanuts or almonds, roughly chopped<br \/>\nFor the dressing:<br \/>\n\u00bc cup peanut or almond butter<br \/>\n2 Tbsp. coconut oil<br \/>\n2 Tbsp. fresh lime juice<br \/>\n1 Tbsp. soy sauce<br \/>\n1 Tsp. agave syrup<br \/>\n\u00bd Tsp. ginger, minced<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. In a medium sauce pan, boil water over high heat. Once boiling, place the green beans in the pan and let boil for five minutes or until tender. Remove from the heat, drain, and let sit for a few minutes to cool.<br \/>\n2. In a large bowl, combine all the salad ingredients.<br \/>\n3. In a small bowl, combine all the dressing ingredients and whisk together until smooth.<br \/>\n4. Pour the dressing over the salad and mix well. You can cover and refrigerate for thirty minutes to allow the flavours to develop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients For the salad: 3 cups broccoli, stems cut 2 cups green beans, ends cut 1 cup cabbage, shredded \u00bd cup raisins 1\/3 cup spring onion 3 Tbsp. peanuts or almonds, roughly chopped For the dressing: \u00bc cup peanut or almond butter 2 Tbsp. coconut oil 2 Tbsp. fresh lime juice 1 Tbsp. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[333],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7597"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7597"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7598"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}