{"id":7585,"date":"2017-09-22T12:13:38","date_gmt":"2017-09-22T11:13:38","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7585"},"modified":"2017-09-22T12:13:38","modified_gmt":"2017-09-22T11:13:38","slug":"oaty-balls-2","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/oaty-balls-2\/","title":{"rendered":"Oaty Balls"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>6oz \/ 170g \/ 2 cups oats<br \/>\n9oz \/ 250g \/ 1 (generous) cup dried fruit<br \/>\n3\u00bd oz \/ 100g \/ \u00bd cup mixed nuts<br \/>\nHandful of coconut flakes<br \/>\n7fl oz \/ 200mls water mixed with coconut yoghurt<br \/>\n2 tbsps cashew nut butter<br \/>\n1 tsp cinnamon<br \/>\n1 tsp ground ginger<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>Blend together all the ingredients apart from the coconut flakes.<br \/>\nRoll the mixture between your hands to form small balls. Wet the balls with the water mixture and then roll in coconut flakes.<\/p>\n<p>I made these with my sister \u2013 you can check out our YouTube clip here:<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QS-LB24rILk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 6oz \/ 170g \/ 2 cups oats 9oz \/ 250g \/ 1 (generous) cup dried fruit 3\u00bd oz \/ 100g \/ \u00bd cup mixed nuts Handful of coconut flakes 7fl oz \/ 200mls water mixed with coconut yoghurt 2 tbsps cashew nut butter 1 tsp cinnamon 1 tsp ground ginger Preparation method Blend together [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[331],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7585"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7585"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7586"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}