{"id":7582,"date":"2017-09-22T12:09:39","date_gmt":"2017-09-22T11:09:39","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7582"},"modified":"2017-10-21T11:29:10","modified_gmt":"2017-10-21T10:29:10","slug":"berry-smoothie-with-milled-flaxseeds","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/berry-smoothie-with-milled-flaxseeds\/","title":{"rendered":"Berry Smoothie with Milled Flaxseeds"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>Handful raspberries<br \/>\nHandful blackberries<br \/>\n7fl oz \/ 200mls coconut yogurt<br \/>\n\u00bd Tsp cinnamon<br \/>\n1 tsp coconut oil<br \/>\n4 \/ 5 ice cubes<br \/>\n1 tablespoon of milled flaxseeds<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Blitz all ingredients in a blender until smooth, then enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz \/ 200mls coconut yogurt \u00bd Tsp cinnamon 1 tsp coconut oil 4 \/ 5 ice cubes 1 tablespoon of milled flaxseeds Preparation method 1 Blitz all ingredients in a blender until smooth, then enjoy!<\/p>\n","protected":false},"author":1,"featured_media":8896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[331,334],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7582"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7582"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8896"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}