{"id":7577,"date":"2017-09-22T12:01:10","date_gmt":"2017-09-22T11:01:10","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7577"},"modified":"2017-12-23T07:45:35","modified_gmt":"2017-12-23T07:45:35","slug":"homemade-muesli","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/homemade-muesli\/","title":{"rendered":"Homemade Muesli"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>4\u00bdoz \/ 128g \/ 1\u00bd cups oats<br \/>\n3\u00bdoz \/ 90g \/ \u00bd cup chopped dates<br \/>\n3\u00bdoz \/ 90g \/ \u00bd cup chopped walnuts and pecans<br \/>\n1\u00bd oz \/ 40g \/ ? cup milled flax seeds<br \/>\n1\u00bd oz \/ 40g \/ ? cup sunflower seeds<br \/>\n2\u00bd oz \/ 75g \/ ? cup raisins<br \/>\n2 tbsp coconut oil<\/p>\n<p>To serve:<br \/>\nPlain coconut or soy yoghurt<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<ol>\n<li>Melt the coconut oil in a wok or frying pan.<\/li>\n<li>Place all the ingredients into the pan and cook, stirring continually, for 6 minutes.<\/li>\n<li>Store your muesli in an airtight container.<\/li>\n<li>Serve a handful on some plain coconut yoghurt<\/li>\n<\/ol>\n<p>Milled flax seeds are high in omega 3 which have been proven to help you lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4\u00bdoz \/ 128g \/ 1\u00bd cups oats 3\u00bdoz \/ 90g \/ \u00bd cup chopped dates 3\u00bdoz \/ 90g \/ \u00bd cup chopped walnuts and pecans 1\u00bd oz \/ 40g \/ ? cup milled flax seeds 1\u00bd oz \/ 40g \/ ? cup sunflower seeds 2\u00bd oz \/ 75g \/ ? cup raisins 2 tbsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[330,339],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7577"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7577"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7578"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}