{"id":7572,"date":"2017-09-22T11:52:05","date_gmt":"2017-09-22T10:52:05","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7572"},"modified":"2017-12-23T07:43:54","modified_gmt":"2017-12-23T07:43:54","slug":"buckwheat-porridge-2","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/buckwheat-porridge-2\/","title":{"rendered":"Buckwheat Porridge"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>5\u00bdoz \/ 150g \/ 1 cup of buckwheat soaked in \u00bd pint \/ 285mls \/ 1 cup of water<br \/>\n1 ripe banana<br \/>\n4oz \/ 115g \/ \u00bd cup of blueberries<br \/>\n2\u00bdfl oz \/ 75mls \/ \u00bc cup almond milk (any other non-dairy milk is great though if you don\u2019t have almond milk)<br \/>\n1 tbsp almond butter<br \/>\n1 tbsp of chia seeds<br \/>\n1 tbsp of maple syrup (optional)<\/p>\n<p>To serve, I like some of my cinnamon pecan granola with a mixture of fresh berries, nuts, seeds, raisins, goji berries and cacao nibs.<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<ol>\n<li>Place the buckwheat in a bowl of water and leave overnight to soak \u2013 this is an essential step!<\/li>\n<li>Once you\u2019re ready to make your porridge, drain the water from the buckwheat and rinse it well. It will be a bit gooey, so rinse until the water coming out from your sieve is clear.<\/li>\n<li>Place two-thirds of your buckwheat in a blender with the almond milk, chia seeds, banana, blueberries, almond butter and maple syrup (if you\u2019re using it). Blend the mix for a minute or so until it\u2019s creamy but not totally smooth, then place it in a bowl and stir in the remaining third of the buckwheat. Serve and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 5\u00bdoz \/ 150g \/ 1 cup of buckwheat soaked in \u00bd pint \/ 285mls \/ 1 cup of water 1 ripe banana 4oz \/ 115g \/ \u00bd cup of blueberries 2\u00bdfl oz \/ 75mls \/ \u00bc cup almond milk (any other non-dairy milk is great though if you don\u2019t have almond milk) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[329,335],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7572"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7572"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7054"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}