{"id":7559,"date":"2017-09-21T17:42:57","date_gmt":"2017-09-21T16:42:57","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7559"},"modified":"2017-09-22T14:46:11","modified_gmt":"2017-09-22T13:46:11","slug":"chickpea-curry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/chickpea-curry\/","title":{"rendered":"Chickpea Curry"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 medium red onion, diced<br \/>\n1 Tbsp. coconut oil<br \/>\n2 Tbsp. garam masala spice<br \/>\n1 tsp. crushed garlic<br \/>\n2 cans chickpeas, rinsed and drained<br \/>\n\u00bd can coconut milk<br \/>\n1 can chopped tomatoes<br \/>\n2 medium carrots, peeled and chopped into small chunks<br \/>\n1 medium apple, peeled, cored and chopped into small chunks<br \/>\n2 cups brown rice<br \/>\nSalt to taste<br \/>\nHandful of fresh coriander, for garnish<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. In a medium sauce pan, saut\u00e9 the onions in coconut oil until soft.<br \/>\n2. Add the garam masala and garlic and cook for two minutes. Add water if it begins to stick.<br \/>\n3. Add the tomato, the carrots and the apple and cook for ten minutes until the carrots have softened.<br \/>\n4. Remove from the heat and pour into a blender, blending until thick but smooth.<br \/>\n5. Pour back into the pot and add the chickpeas and coconut milk. Let simmer for twenty minutes.<br \/>\n6. Prepare the brown rice per the package instructions, assuming one cup of rice per person.<br \/>\n7. Garnish with fresh coriander and serve with brown rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 medium red onion, diced 1 Tbsp. coconut oil 2 Tbsp. garam masala spice 1 tsp. crushed garlic 2 cans chickpeas, rinsed and drained \u00bd can coconut milk 1 can chopped tomatoes 2 medium carrots, peeled and chopped into small chunks 1 medium apple, peeled, cored and chopped into small chunks 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[361,326,339],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7559"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7559"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7561"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}