{"id":7553,"date":"2017-09-21T17:34:45","date_gmt":"2017-09-21T16:34:45","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7553"},"modified":"2017-09-21T17:35:39","modified_gmt":"2017-09-21T16:35:39","slug":"blueberry-banana-muffins","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/blueberry-banana-muffins\/","title":{"rendered":"Blueberry Banana Muffins"},"content":{"rendered":"<h2>Serves 12<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>\u00be cup almond milk, or any non-dairy milk of choice<br \/>\n2 cups oat flour<br \/>\n1\/3 cup sweet white rice flour<br \/>\n1 Tbsp. baking powder<br \/>\n\u00bd tsp. cinnamon<br \/>\n\u00bd tsp. salt<br \/>\n2 ripe bananas, mashed<br \/>\n1\/3 cup agave syrup<br \/>\n1 Tbsp. coconut oil, melted<br \/>\n1 tsp. vanilla extract<br \/>\n1 cup fresh blueberries<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Preheat the oven to 180 degrees. Line a muffin tray with paper liners.<br \/>\n2. Combine the oat flour, sweet white rice flour, baking powder, cinnamon and salt in a large bowl. Whisk until combined.<br \/>\n3. In a medium bowl, combine the bananas, agave syrup, coconut oil and vanilla. Add the almond milk to this mixture and stir well until combined. Fold in the blueberries.<br \/>\n4. Pour the batter into the muffin tray and bake for 25 minutes until golden. Cool the muffins on the tray for five minutes before transferring to a cooling rack. Allow cooling completely before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 12 Ingredients \u00be cup almond milk, or any non-dairy milk of choice 2 cups oat flour 1\/3 cup sweet white rice flour 1 Tbsp. baking powder \u00bd tsp. cinnamon \u00bd tsp. salt 2 ripe bananas, mashed 1\/3 cup agave syrup 1 Tbsp. coconut oil, melted 1 tsp. vanilla extract 1 cup fresh blueberries Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[325],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7553"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7553"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7555"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}