{"id":7550,"date":"2017-09-21T17:28:58","date_gmt":"2017-09-21T16:28:58","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7550"},"modified":"2017-09-21T17:30:18","modified_gmt":"2017-09-21T16:30:18","slug":"high-protein-vegan-burger","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/high-protein-vegan-burger\/","title":{"rendered":"High Protein Vegan Burger"},"content":{"rendered":"<p>Serves 2<\/p>\n<p>Ingredients<br \/>\n1 cloves of garlic, minced<br \/>\n\u00bd red onion, chopped<br \/>\n1 red pepper, chopped<br \/>\nHandful of parsley<br \/>\n1\/4 tbsp. mustard powder<br \/>\n\u00bc tbsp. Tamari<br \/>\n1\/4 tbsp. tomato paste<br \/>\n1\/4 tsp. Salt<br \/>\n1\/4 tsp. black pepper<br \/>\n1\/4 tsp. paprika<br \/>\n1 tsp. almond butter<br \/>\n1\/4 tsp. chili flakes<br \/>\n1\/4 can of black beans<br \/>\n1\/4 cup of beetroot, shredded<br \/>\n1 cup of brown rice, cooked<br \/>\n1\/4 cup of brown rice flour<\/p>\n<p>Method<br \/>\n1. In a medium frying pan, saut\u00e9 the garlic, onion and red pepper.<br \/>\n2. Add the spice ingredients to the pan and mix well, saut\u00e9ing for two minutes.<br \/>\n3. Using a food processor, combine the beets with the rice, beans and almond butter and pulse. Then transfer to a large bowl and mix well.<br \/>\n4. Add the saut\u00e9ed vegetables to the bowl and add the rice flour. Combine all ingredients well.<br \/>\n5. Form a patty to the size that you wish and repeat this until all the mixture has been used. This generally creates six to eight patties, depending on size.<br \/>\n6. Saut\u00e9 the patties in the frying pan and remember to flip them every five minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 cloves of garlic, minced \u00bd red onion, chopped 1 red pepper, chopped Handful of parsley 1\/4 tbsp. mustard powder \u00bc tbsp. Tamari 1\/4 tbsp. tomato paste 1\/4 tsp. Salt 1\/4 tsp. black pepper 1\/4 tsp. paprika 1 tsp. almond butter 1\/4 tsp. chili flakes 1\/4 can of black beans 1\/4 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[324],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7550"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7550"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7552"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}