{"id":7534,"date":"2017-09-21T16:51:08","date_gmt":"2017-09-21T15:51:08","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7534"},"modified":"2017-09-22T16:52:47","modified_gmt":"2017-09-22T15:52:47","slug":"sundried-tomato-chilli","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/sundried-tomato-chilli\/","title":{"rendered":"Sundried Tomato Chilli"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 red onion, diced<br \/>\n1 tsp. olive oil<br \/>\n5 sun-dried tomatoes, not in oil<br \/>\n2 cups organic vegetable broth<br \/>\n3 Tbsp. tomato paste<br \/>\n1 can of kidney beans<br \/>\n2 Tbsp. chili powder<br \/>\n1 Tbsp. ground cumin<br \/>\nFresh parsley, for garnish<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Dice the onion and chop the sun-dried tomatoes into thin strips.<br \/>\n2. In a large pan, saut\u00e9 the onion in olive oil until soft. Add the<br \/>\nsundried tomatoes and saut\u00e9 for a further five minutes. Add the vegetable broth and mix well.<br \/>\n3. Add the tomato paste, kidney beans, chilli powder and cumin to the pan. Bring the pan to the boil and reduce the heat to allow it to simmer for ten minutes.<br \/>\n4. Remove from the heat and allow to cool for ten minutes. Serve in bowls and top with fresh parsley for garnish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 red onion, diced 1 tsp. olive oil 5 sun-dried tomatoes, not in oil 2 cups organic vegetable broth 3 Tbsp. tomato paste 1 can of kidney beans 2 Tbsp. chili powder 1 Tbsp. ground cumin Fresh parsley, for garnish Preparation method 1. Dice the onion and chop the sun-dried tomatoes into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[354,322],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7534"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7534"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7536"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}