{"id":7486,"date":"2017-09-21T15:07:16","date_gmt":"2017-09-21T14:07:16","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7486"},"modified":"2017-09-21T17:02:00","modified_gmt":"2017-09-21T16:02:00","slug":"banana-and-sultana-oat-cookies","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/banana-and-sultana-oat-cookies\/","title":{"rendered":"Banana and Sultana Oat Cookies"},"content":{"rendered":"<h2>Makes 6<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 large (or 2 small) apples (e.g. Braeburn)<br \/>\n1tsp lemon juice<br \/>\n1tsp mayple syrup<br \/>\n1 large, ripe banana, mashed<br \/>\n4\u00bdoz \/ 128g \/ 1\u00bd cups oats<br \/>\n1 tsp mixed spice<br \/>\n3\u00bdoz \/ 90g \/ \u00bd cup sultanas<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Core, peel and chop the apples. Place in a saucepan with the lemon juice and mayple syrup and cook over a low heat until soft (5-6 minutes). Allow to cool, then mash.<\/p>\n<p>2 Put all of the ingredients in a bowl and mix thoroughly.<\/p>\n<p>3 Preheat the oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4 and line a baking sheet with baking parchment.<\/p>\n<p>4 Drop the mixture on to the parchment in cookie-sized portions; bake for 15-20 minutes.<\/p>\n<p>This is a flexible recipe, so if you&#8217;d rather use a different fruit, such as chopped apricots, or you&#8217;d like to add some chopped nuts, go ahead. You could also use nutmeg or ginger (for example) instead of mixed spice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 Ingredients 1 large (or 2 small) apples (e.g. Braeburn) 1tsp lemon juice 1tsp mayple syrup 1 large, ripe banana, mashed 4\u00bdoz \/ 128g \/ 1\u00bd cups oats 1 tsp mixed spice 3\u00bdoz \/ 90g \/ \u00bd cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[312,322],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7486"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7486"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7487"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}