{"id":7473,"date":"2017-09-21T14:50:39","date_gmt":"2017-09-21T13:50:39","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7473"},"modified":"2017-09-21T15:27:14","modified_gmt":"2017-09-21T14:27:14","slug":"apple-sauce-and-chia-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/apple-sauce-and-chia-breakfast-bowl\/","title":{"rendered":"Apple Sauce and Chia Breakfast Bowl"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>For the Apple Sauce<br \/>\n3 large apples, peeled and diced<br \/>\n\u00be cup organic apple juice<br \/>\n2 tbsp. chia seeds<br \/>\n1 tsp. cinnamon<br \/>\n1 tsp. vanilla extract<\/p>\n<p>For the Chia Bowl Oats<br \/>\n\u00bd cup rolled oats<br \/>\n1 \u00bc cups unsweetened almond milk<br \/>\n2 tbsp. chia seeds<br \/>\n1 tsp. vanilla extract<br \/>\n1 tsp. cinnamon<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>For the apple sauce \u2013 add all the apple sauce ingredients into a medium sauce pan and bring to a low boil. Stir regularly to combine all ingredients. Once boiling, reduce the heat to medium-low and cover the sauce pan, letting it simmer for approximately 20 minutes. Continue to stir to avoid sticking. When the apples are soft, remove from the heat and mash. Allow to cool and then store in the fridge in an airtight container.<br \/>\nTo prepare the chia bowl oats, combine all ingredients in a small bowl and stir to combine. Once mixed well, place in the fridge overnight.<br \/>\nThe next morning, layer the oats with the apple sauce and continue to do so until your bowl or serving cup is full. <\/p>\n<p><strong>Nice to Know: The apple sauce can store in the fridge in an airtight container for up to one week.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients For the Apple Sauce 3 large apples, peeled and diced \u00be cup organic apple juice 2 tbsp. chia seeds 1 tsp. cinnamon 1 tsp. vanilla extract For the Chia Bowl Oats \u00bd cup rolled oats 1 \u00bc cups unsweetened almond milk 2 tbsp. chia seeds 1 tsp. vanilla extract 1 tsp. cinnamon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[311,315],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7473"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7473"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7475"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}