{"id":7446,"date":"2017-09-20T16:16:04","date_gmt":"2017-09-20T15:16:04","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7446"},"modified":"2017-10-20T16:32:31","modified_gmt":"2017-10-20T15:32:31","slug":"sweet-potato-curry-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/sweet-potato-curry-salad\/","title":{"rendered":"Sweet Potato Curry Salad"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<p>This salad is colourful, yummy and will quickly become a fan favourite at mealtimes.<\/p>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>For the salad<br \/>\n3 cups sweet potatoes, peeled and cut into 1-inch pieces<br \/>\n1 cups spinach, chopped<br \/>\n\u00bd cup raisins<br \/>\n\u00bd cup almonds, sliced<br \/>\n1 celery stick, sliced<br \/>\n2 spring onions, sliced whole<\/p>\n<p>For the dressing<br \/>\n\u00bd cup water<br \/>\n\u00bd cup raw cashews<br \/>\n\u00bc cup freshly squeezed orange juice<br \/>\n1 tbsp curry powder<br \/>\n1 garlic clove, sliced<br \/>\n1 tsp orange zest<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<ol>\n<li>For the dressing, zest the orange and set it aside.<\/li>\n<li>Place the water, cashews, orange juice, curry powder and garlic into a blender and mix. Set it aside for 15 minutes or so, until the cashews soften.<\/li>\n<li>Stir the orange zest into the dressing with a fork gently.<\/li>\n<li>For the salad, place the sweet potatoes into a soup pan and cover with water. Over high heat, bring to the boil, uncovered. Once boiling, reduce the heat to medium-high and cook the potatoes until tender, approximately 10 to 15 minutes. Drain and rinse the potatoes under cold water and set aside.<\/li>\n<li>Once the potatoes have drained, place them into a large bowl with the spinach, raisins, almonds, celery and spring onions and pour the dressing onto the salad.<\/li>\n<li>This salad can be served warm or chilled and topped with sliced almonds.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped \u00bd cup raisins \u00bd cup almonds, sliced 1 celery stick, sliced 2 spring onions, sliced whole For the dressing \u00bd cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[346,305,314],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7446"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7448"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}