{"id":7440,"date":"2017-09-20T16:02:05","date_gmt":"2017-09-20T15:02:05","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7440"},"modified":"2017-09-20T16:58:18","modified_gmt":"2017-09-20T15:58:18","slug":"black-bean-and-lentil-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/black-bean-and-lentil-salad\/","title":{"rendered":"Black Bean and Lentil Salad"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 cup lentils, cooked<br \/>\n15 oz. can black beans, rinsed and drained<br \/>\n\u00bd red onion, chopped<br \/>\n8 cherry tomatoes, sliced in half<br \/>\nCilantro, to garnish<\/p>\n<p>For the dressing:<br \/>\n1 lime juice, freshly squeezed<br \/>\n2 tbsp. olive oil<br \/>\n1 tsp. Dijon mustard<br \/>\n2 cloves garlic, minced<br \/>\n1 tsp. cumin<br \/>\n\u00bd tsp. oregano<br \/>\n\u00bd tsp. basil<br \/>\n\u00bd tsp. chili powder<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. To make the dressing, place all the ingredients in a small bowl and whisk. Begin to dice the red pepper, onion, tomatoes and cilantro.<br \/>\n2. In a large bowl, combine the lentils, black beans, red pepper, onion and tomatoes. Pour in the dressing and coat the salad well. Add the coriander to garnish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 cup lentils, cooked 15 oz. can black beans, rinsed and drained \u00bd red onion, chopped 8 cherry tomatoes, sliced in half Cilantro, to garnish For the dressing: 1 lime juice, freshly squeezed 2 tbsp. olive oil 1 tsp. Dijon mustard 2 cloves garlic, minced 1 tsp. cumin \u00bd tsp. oregano \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[304,307],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7440"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7442"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}