{"id":7432,"date":"2017-09-20T15:37:43","date_gmt":"2017-09-20T14:37:43","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7432"},"modified":"2017-10-23T17:53:46","modified_gmt":"2017-10-23T16:53:46","slug":"three-bean-casserole","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/three-bean-casserole\/","title":{"rendered":"Three Bean Casserole"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 can red kidney beans, drained and rinsed<br \/>\n1 can cannellini beans, drained and rinsed<br \/>\n1 can borlotti beans, drained and rinsed<br \/>\n2 cans chopped tomatoes<br \/>\n8oz \/ 225g \/ 1 cup chopped onion (frozen or pre-prepared)<br \/>\n8oz \/ 225g \/ 1 cup chopped mushrooms (frozen or pre-prepared)<br \/>\n1 tbsp mixed herbs<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Preheat oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4.<\/p>\n<p>2 Put all ingredients into an ovenproof casserole dish and bake for an hour, or until vegetables are cooked.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 can red kidney beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can borlotti beans, drained and rinsed 2 cans chopped tomatoes 8oz \/ 225g \/ 1 cup chopped onion (frozen or pre-prepared) 8oz \/ 225g \/ 1 cup chopped mushrooms (frozen or pre-prepared) 1 tbsp mixed herbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[302,320,337],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7432"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7432"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7433"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}