{"id":7429,"date":"2017-09-20T15:33:43","date_gmt":"2017-09-20T14:33:43","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7429"},"modified":"2017-09-21T16:21:36","modified_gmt":"2017-09-21T15:21:36","slug":"strawberry-banana-oatmeal-muffins","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/strawberry-banana-oatmeal-muffins\/","title":{"rendered":"Strawberry Banana Oatmeal Muffins"},"content":{"rendered":"<h2>Serves 12<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 bananas, mashed<br \/>\n2 cups strawberries, chopped<br \/>\n1 cup home made almond milk<br \/>\n3 cups oats<br \/>\n1 tsp. vanilla extract<br \/>\n1 tsp. cinnamon<br \/>\n2 tbsp. flax seed<br \/>\n1 \u00bd tsp. baking powder<br \/>\n2 tbsp. date syrup<br \/>\n\u00bc tsp. salt<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>Preheat oven to 180 degrees.<br \/>\nLightly grease a muffin tray with non-fat oil. Coconut oil works well here.<br \/>\nIn a medium bowl, mix together the bananas, milk and vanilla.<br \/>\nIn a second bowl, mix together the oats, flax, baking powder, cinnamon, salt and date syrup.<br \/>\nCombine the dry ingredients with the wet ingredients and stir until well mixed.<br \/>\nStir in the strawberries gently.<br \/>\nFill the muffin tray to the top with the oatmeal mixture.<br \/>\nBake for 20 minutes or until the edges are golden and the oatmeal is baked through.<br \/>\nLet the muffins cool on a wire rack for 10 minutes to ensure the oatmeal settles and holds.<\/p>\n<p><strong>Nice to Know: Drizzle with some date syrup for added sweetness.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 12 Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup home made almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 \u00bd tsp. baking powder 2 tbsp. date syrup \u00bc tsp. salt Preparation method Preheat oven to 180 degrees. Lightly grease a muffin tray with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[302,319],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7429"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7429"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7430"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}