{"id":7426,"date":"2017-09-20T15:24:22","date_gmt":"2017-09-20T14:24:22","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7426"},"modified":"2017-10-23T19:17:03","modified_gmt":"2017-10-23T18:17:03","slug":"garlic-kale-chips","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/garlic-kale-chips\/","title":{"rendered":"Garlic Kale Chips"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>10 cups kale, chopped<br \/>\n2 tbsp. olive oil<br \/>\n2 tbsp. chili pepper flakes<br \/>\n2 tbsp. garlic powder<br \/>\nSalt and pepper to taste<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Preheat the oven to 180 degrees. Place the chopped kale on a baking tray lined with tin foil and drizzle with olive oil. Ensure all the kale is evenly coated and spread out on the tray.<br \/>\n2.Top with chili pepper flakes and garlic powder and let bake for one hour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 10 cups kale, chopped 2 tbsp. olive oil 2 tbsp. chili pepper flakes 2 tbsp. garlic powder Salt and pepper to taste Preparation method 1. Preheat the oven to 180 degrees. Place the chopped kale on a baking tray lined with tin foil and drizzle with olive oil. Ensure all the kale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[353,302,319],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7426"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7426"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}