{"id":7423,"date":"2017-09-20T15:22:38","date_gmt":"2017-09-20T14:22:38","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7423"},"modified":"2017-09-20T15:22:38","modified_gmt":"2017-09-20T14:22:38","slug":"egg-free-frittata","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/egg-free-frittata\/","title":{"rendered":"Egg-free Frittata"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 large potato, peeled and thinly sliced<br \/>\n8 oz. soft tofu<br \/>\n1 medium onion, chopped<br \/>\n1 courgette, shredded<br \/>\n1 tomato, sliced<br \/>\n4 tbsp. coconut oil<br \/>\n3 tbsp. cornstarch<br \/>\n1 tsp. baking powder<br \/>\n\u00bd tsp. turmeric<br \/>\n\u00bd tsp. garlic powder<br \/>\n\u00bd tsp. onion powder<br \/>\n1 tsp. salt<br \/>\n1 tsp. black pepper<br \/>\nFresh basil for garnish<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>Place potato in a small saucepan and cover with water. Bring to the boil and let cook until tender. Drain and keep aside.<br \/>\nUsing a blender, puree the tofu, half the coconut oil, cornstarch, baking powder, turmeric, onion powder, garlic powder and salt and pepper.<br \/>\nPreheat the oven to broil.<br \/>\nIn a non-stick skillet, heat the remaining coconut oil over medium-high heat. Add the onions and let cook until soft and browned. Add the courgette and the potatoes and cook a few more minutes. Pour in the tofu mixture and reduce heat to medium-low. Stir with a spatula until all the vegetables are coated with the mixture. Smooth the frittata and lay tomato slices on top. Let cook for 15 minutes.<br \/>\nPlace the skillet under the broiler and let cook for 4 to 5 minutes, or until nicely browned. Check regularly to ensure it doesn\u2019t burn. Remove the skillet from the oven and garnish with torn basil leaves. Let sit for 20 minutes before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 large potato, peeled and thinly sliced 8 oz. soft tofu 1 medium onion, chopped 1 courgette, shredded 1 tomato, sliced 4 tbsp. coconut oil 3 tbsp. cornstarch 1 tsp. baking powder \u00bd tsp. turmeric \u00bd tsp. garlic powder \u00bd tsp. onion powder 1 tsp. salt 1 tsp. black pepper Fresh basil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[301],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7423"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7423"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7424"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}