{"id":7414,"date":"2017-09-20T15:11:32","date_gmt":"2017-09-20T14:11:32","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7414"},"modified":"2017-09-21T17:32:44","modified_gmt":"2017-09-21T16:32:44","slug":"quinoa-apple-porridge-2","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/quinoa-apple-porridge-2\/","title":{"rendered":"Quinoa Apple Porridge"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>8oz \/ 225g \/ 1 cup uncooked quinoa, soaked in water overnight<br \/>\n3 eating apples<br \/>\n1 tsp ground mixed spice<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer for about 15 minutes, or until tender. Drain, then mash, or puree with a hand blender.<\/p>\n<p>2 Drain the quinoa and put it in a saucepan with \u00be pint \/ 415mls \/ 1\u00be cups water. Bring the mixture to a boil, then cover and lower the heat. Allow to cook for 15 minutes, or until all of the liquid has been absorbed.<\/p>\n<p>3 Stir in the pureed apple and mixed spice, and serve.<\/p>\n<p>Add maple syrup for extra flavour<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 8oz \/ 225g \/ 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice Preparation method 1 Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer for about 15 minutes, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[300,325],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7414"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7414"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7416"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}