{"id":7408,"date":"2017-09-20T14:46:18","date_gmt":"2017-09-20T13:46:18","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7408"},"modified":"2017-10-21T08:48:33","modified_gmt":"2017-10-21T07:48:33","slug":"no-egg-poached-egg","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/no-egg-poached-egg\/","title":{"rendered":"No-egg poached egg"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 oz. soft tofu<br \/>\n\u00bd tbsp. vegan mayonnaise, Biona is an option<br \/>\n1 \u00bc tsp. courgette juice<br \/>\n2 tbsp. organic vegetable broth<br \/>\n1 tbsp. coconut oil<br \/>\n1 \u00bc tsp. cornstarch<br \/>\nSalt and pepper to taste<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<ol>\n<li>Mix all the ingredients in a small bowl and then fold in the vegan mayonnaise.<br \/>\nPlace in a pan on a low heat and whisk.<\/li>\n<li>To make the egg white, slice a piece of tofu approximately \u00be of an inch thick. Place in steamer on a pan on a low heat with a little water and cook until hot.<\/li>\n<li>You will see the tofu has released a lot of its water, so at this point, place a spatula over the tofu and turn the bowl upside down over the sink to drain. Apply some pressure and the water should flow out.<\/li>\n<li>When you have achieved the desired texture, cut a hole in the middle of the tofu and place your yolk in there.<br \/>\nSprinkle with salt and pepper to taste.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 2 oz. soft tofu \u00bd tbsp. vegan mayonnaise, Biona is an option 1 \u00bc tsp. courgette juice 2 tbsp. organic vegetable broth 1 tbsp. coconut oil 1 \u00bc tsp. cornstarch Salt and pepper to taste Preparation method Mix all the ingredients in a small bowl and then fold in the vegan mayonnaise. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[299],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7408"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7408"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}