{"id":7393,"date":"2017-09-20T09:40:48","date_gmt":"2017-09-20T08:40:48","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7393"},"modified":"2017-10-20T16:24:33","modified_gmt":"2017-10-20T15:24:33","slug":"power-balls","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/power-balls\/","title":{"rendered":"Power Balls"},"content":{"rendered":"<p><strong>Total Time: 10 minutes<\/strong><\/p>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 cup oatmeal<br \/>\n\u00bc cup chia seeds<br \/>\n\u00bc cup flax seeds<br \/>\n\u00bd cup slivered almonds<br \/>\n1 tsp. cinnamon<br \/>\n\u00bd tsp. nutmeg<br \/>\n\u00bc tsp. cloves<br \/>\n1 cup chopped dates<br \/>\n\u00bd cup home made almond milk<br \/>\n\u00bc cup almond butter<br \/>\n(from week 4 &#8211; \u00bc cup agave syrup )<br \/>\n\u00bd tsp. almond extract<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Line a baking sheet with parchment paper and set aside.<br \/>\n2. In a large bowl, combine the oats, chia seeds, flax seeds, slivered almonds and spices. Mix together well.<br \/>\n3. Add the dates, almond milk, almond butter, (agave syrup) and almond extract.<br \/>\n4. Mix everything together using your hands as the warmth from your hands will help melt the almond butter, creating the ideal consistency.<br \/>\n5. Create 1-inch balls by rolling between the palms of your hands until you achieve the desired shape. Set on parchment paper. Enjoy!<\/p>\n<p><strong>Nice to Know: These Power Balls can be stored in the fridge for up to seven days, or in the freezer for up to three months.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total Time: 10 minutes Ingredients 1 cup oatmeal \u00bc cup chia seeds \u00bc cup flax seeds \u00bd cup slivered almonds 1 tsp. cinnamon \u00bd tsp. nutmeg \u00bc tsp. cloves 1 cup chopped dates \u00bd cup home made almond milk \u00bc cup almond butter (from week 4 &#8211; \u00bc cup agave syrup ) \u00bd tsp. almond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[296,303,318],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7393"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7393"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7394"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}