{"id":7386,"date":"2017-09-20T08:51:50","date_gmt":"2017-09-20T07:51:50","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7386"},"modified":"2017-10-21T10:49:18","modified_gmt":"2017-10-21T09:49:18","slug":"muesli-and-fresh-fruit","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/muesli-and-fresh-fruit\/","title":{"rendered":"Muesli and fresh fruit"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>4\u00bdoz \/ 128g \/ 1\u00bd cups oats<br \/>\n3\u00bdoz \/ 90g \/ \u00bd cup chopped dates<br \/>\n3\u00bdoz \/ 90g \/ \u00bd cup chopped walnuts and pecans<br \/>\n1\u00bd oz \/ 40g \/ 1\/2 cup milled flax seeds<br \/>\n1\u00bd oz \/ 40g \/ 1\/2 cup sunflower seeds<br \/>\n2\u00bd oz \/ 75g \/ 1\/2 cup raisins<br \/>\n2 tbsp coconut oil<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Melt the coconut oil in a wok or frying pan.<\/p>\n<p>2 Place all the ingredients into the pan and cook, stirring continually, for 6 minutes.<\/p>\n<p>3 Store your muesli in an airtight container.<\/p>\n<p>4 Serve a handful on some plain yogurt or fromage frais.<\/p>\n<p>Milled flax seeds are high in omega 3 which have been proven to help you lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4\u00bdoz \/ 128g \/ 1\u00bd cups oats 3\u00bdoz \/ 90g \/ \u00bd cup chopped dates 3\u00bdoz \/ 90g \/ \u00bd cup chopped walnuts and pecans 1\u00bd oz \/ 40g \/ 1\/2 cup milled flax seeds 1\u00bd oz \/ 40g \/ 1\/2 cup sunflower seeds 2\u00bd oz \/ 75g \/ 1\/2 cup raisins 2 tbsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[295],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7386"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7386"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7578"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}