{"id":7383,"date":"2017-09-19T17:36:22","date_gmt":"2017-09-19T16:36:22","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7383"},"modified":"2017-09-19T17:36:22","modified_gmt":"2017-09-19T16:36:22","slug":"yummy-yams","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/yummy-yams\/","title":{"rendered":"Yummy Yams"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>4 large sweet potatoes<br \/>\n1 tsp. garlic powder<br \/>\n\u00bd tsp. Dijon mustard<br \/>\n\u00bd tsp. paprika<br \/>\n1 \u00bd tbsp. balsamic vinegar<br \/>\n(from week 4 you can add 1 \u00bd tbsp. agave nectar )<br \/>\n\u00bd tsp. sea salt<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Preheat your oven to 200 degrees. Line a baking tray with parchment paper and wipe with oil.<br \/>\n2. Wash and peel the sweet potatoes and cut them into chip-sized wedges.<br \/>\n3. In a large bowl, mix together the garlic powder, Dijon mustard, paprika, balsamic vinegar and (agave syrup)<br \/>\n4. Add the sweet potato to the bowl and mix well ensuring the potatoes are covered.<br \/>\n5. Spread the sweet potatoes onto the baking tray and pour over remaining mixture. Sprinkle salt to taste.<br \/>\n6. Bake in the oven for approximately one hour or until the sweet potatoes have softened. Flip once or twice during cooking. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 4 large sweet potatoes 1 tsp. garlic powder \u00bd tsp. Dijon mustard \u00bd tsp. paprika 1 \u00bd tbsp. balsamic vinegar (from week 4 you can add 1 \u00bd tbsp. agave nectar ) \u00bd tsp. sea salt Preparation method 1. Preheat your oven to 200 degrees. Line a baking tray with parchment paper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[294],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7383"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7383"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7384"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}