{"id":7375,"date":"2017-09-19T17:08:25","date_gmt":"2017-09-19T16:08:25","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7375"},"modified":"2017-09-19T17:08:25","modified_gmt":"2017-09-19T16:08:25","slug":"sweet-potato-omelette","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/sweet-potato-omelette\/","title":{"rendered":"Sweet potato omelette"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 sweet potato, peeled and cut into small squares<br \/>\n1 small red onion, chopped finely<br \/>\n1 small tomato, sliced<br \/>\n1 small green pepper, chopped finely<br \/>\nHandful of torn spinach<\/p>\n<p><strong>For the mixture<\/strong><br \/>\n1 tbsp. potato starch<br \/>\n1 tbsp. yeast<br \/>\n1 tbsp. flax meal<br \/>\n1 cup chickpea flour<br \/>\n1 cup home made almond milk<br \/>\n\u00bc cup water<br \/>\nSalt and pepper to taste<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Preheat the oven to 175 degrees. Place a greased pan about the size of 9 inches into the oven. Combine the mixture ingredients and whisk thoroughly until no lumps remain. Set aside for a few minutes to thicken.<br \/>\n2. Combine all the vegetables with the mixture and fold thoroughly so the vegetables are evenly covered.<br \/>\n3. Remove the pan from the oven and add the vegetable mixture. Top with sliced tomato and bake for up to 50 minutes.<br \/>\n4. Remove and let sit for 10-15 minutes until cooled.<\/p>\n<p><strong>Nice to Know: This omelette tastes equally as wonderful when eaten cold straight from the fridge.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 sweet potato, peeled and cut into small squares 1 small red onion, chopped finely 1 small tomato, sliced 1 small green pepper, chopped finely Handful of torn spinach For the mixture 1 tbsp. potato starch 1 tbsp. yeast 1 tbsp. flax meal 1 cup chickpea flour 1 cup home made almond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[293],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7375"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7375"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7376"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}