{"id":7363,"date":"2017-09-19T16:46:15","date_gmt":"2017-09-19T15:46:15","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7363"},"modified":"2017-09-22T16:41:37","modified_gmt":"2017-09-22T15:41:37","slug":"cauliflower-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/cauliflower-soup\/","title":{"rendered":"Cauliflower Soup"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 tbsps olive oil<br \/>\n2 shallots, chopped<br \/>\n4 spring onions, chopped<br \/>\n1 clove garlic, crushed<br \/>\n2 stalks celery, chopped<br \/>\n2 medium cauliflowers, broken into florets<br \/>\n1 tsp dried basil<br \/>\n\u00bd tsp dried marjoram<br \/>\n\u00bd tsp dried sage<br \/>\nSalt and freshly ground black pepper<br \/>\n2.5 pints \/ 1.4 litres \/ 6 cups vegetable stock<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Heat the oil in a large pan and cook the shallots and spring onions for 2 minutes.<\/p>\n<p>2 Add the garlic and celery and cook for another 2 minutes.<\/p>\n<p>3 Add the cauliflower and seasonings and cook for 3-4 minutes.<\/p>\n<p>4 Add the vegetable stock and bring to the boil. Simmer for around 15 minutes until the cauliflower is tender.<\/p>\n<p>5 Blend until smooth, then reheat and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 2 tbsps olive oil 2 shallots, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 stalks celery, chopped 2 medium cauliflowers, broken into florets 1 tsp dried basil \u00bd tsp dried marjoram \u00bd tsp dried sage Salt and freshly ground black pepper 2.5 pints \/ 1.4 litres \/ 6 cups vegetable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[354,290,293,340],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7363"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7363"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7365"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}