{"id":7320,"date":"2017-09-19T14:19:23","date_gmt":"2017-09-19T13:19:23","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7320"},"modified":"2017-11-09T09:36:36","modified_gmt":"2017-11-09T09:36:36","slug":"sweet-potato-curry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/sweet-potato-curry\/","title":{"rendered":"Sweet potato Curry"},"content":{"rendered":"<h2>Sweet Potato Curry Salad<\/h2>\n<p>This salad is colourful, yummy and will quickly become a fan favourite at mealtimes.<\/p>\n<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>For the salad<br \/>\n4 cups sweet potatoes, peeled and cut into 1-inch pieces<br \/>\n2 cups spinach, chopped<br \/>\n1\/4 cup raisins<br \/>\n1\/4 cup almonds, sliced<br \/>\n1 celery sticks, sliced<br \/>\n2 spring onions, sliced whole<\/p>\n<p>For the dressing<br \/>\n1\/4 cup water<br \/>\n1\/4 cup raw cashews<br \/>\n1\/4 cup freshly squeezed orange juice<br \/>\n1\/2 tbsp curry powder<br \/>\n1 garlic clove, sliced<br \/>\n1 tsp orange zest<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<ol>\n<li>For the dressing, zest the orange and set it aside.<\/li>\n<li>Place the water, cashews, orange juice, curry powder and garlic into a blender and mix. Set it aside for 15 minutes or so, until the cashews soften.<\/li>\n<li>Stir the orange zest into the dressing with a fork gently.<\/li>\n<li>For the salad, place the sweet potatoes into a soup pan and cover with water. Over high heat, bring to the boil, uncovered. Once boiling, reduce the heat to medium-high and cook the potatoes until tender, approximately 10 to 15 minutes. Drain and rinse the potatoes under cold water and set aside.<\/li>\n<li>Once the potatoes have drained, place them into a large bowl with the spinach, raisins, almonds, celery and spring onions and pour the dressing onto the salad.<br \/>\nThis salad can be served warm or chilled and topped with sliced almonds.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato Curry Salad This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Serves 4 Ingredients For the salad 4 cups sweet potatoes, peeled and cut into 1-inch pieces 2 cups spinach, chopped 1\/4 cup raisins 1\/4 cup almonds, sliced 1 celery sticks, sliced 2 spring onions, sliced whole For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[279],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7320"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7320"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7322"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}