{"id":7317,"date":"2017-09-19T12:09:30","date_gmt":"2017-09-19T11:09:30","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=7317"},"modified":"2017-09-22T17:07:46","modified_gmt":"2017-09-22T16:07:46","slug":"stuffed-mushrooms","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/stuffed-mushrooms\/","title":{"rendered":"Stuffed mushrooms"},"content":{"rendered":"<h1>Stuffed Portobello Mushrooms<\/h1>\n<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 red onion, chopped<br \/>\n2 cloves garlic, crushed<br \/>\n8 cherry tomatoes<br \/>\n8 olives, sliced (If making this for detox week 1, omit the olives)<br \/>\n4 large portobello mushrooms, stems removed and chopped<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Dry fry the onion in a non-stick pan until it begins to soften. Add the garlic, tomatoes and chopped mushroom stems and cook for another 2-3 minutes. Add the olives and stir into the mix.<\/p>\n<p>2 Preheat the oven to 200\u00b0C \/ 390\u00b0F \/ gas mark 6 and cover a baking tray with parchment paper.<\/p>\n<p>3 Put the mushrooms, gills side up, on the tray and divide the cooked vegetables between them.<\/p>\n<p>4 Bake in the oven for 10-12 minutes, until the mushrooms are cooked.<\/p>\n<p>Good to know- you can get plenty of vitamin D from the sunshine, but if you are not able to get enough daylight you can also get an extra boost of Vitamin D from mushrooms that are basked in the sun. Look at the lable to see if they are Vitamin D mushrooms. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuffed Portobello Mushrooms Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry the onion in a non-stick pan until it begins to soften. Add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[279,347,358],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7317"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7317"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/7317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7319"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=7317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=7317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}