{"id":721,"date":"2015-01-03T19:23:21","date_gmt":"2015-01-03T19:23:21","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=721"},"modified":"2017-08-13T15:40:16","modified_gmt":"2017-08-13T14:40:16","slug":"spaghetti-with-tomato-and-courgette-sauce","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/spaghetti-with-tomato-and-courgette-sauce\/","title":{"rendered":"Spaghetti with tomato and courgette sauce"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>200g\/7oz. cherry tomatoes<br \/>\n1 courgette trimmed<br \/>\n350g\/12oz. dried spaghetti<br \/>\n1 tbsp. coconut oil<br \/>\n1 garlic clove, peeled and crushed 1 bunch basil<br \/>\n2 tbsp fromage frais<br \/>\n6 spring onions, finely sliced<br \/>\nSalt and black pepper<\/p>\n<h2 class=\"green-header\">To garnish<\/h2>\n<p>Basil<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Cut half the tomatoes and place half to reserve. Grate the courgettes.<br \/>\n2. Cook the spaghetti according to instructions.<br \/>\n3. Chop the basil and place in a bowl with the fromage-frais, spring onions and chopped tomatoes. Stir and add to the frying pan.<br \/>\n4. Serve the spaghetti and sauce together and eat immediately. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 200g\/7oz. cherry tomatoes 1 courgette trimmed 350g\/12oz. dried spaghetti 1 tbsp. coconut oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish Basil Preparation method 1. Cut half the tomatoes and place half to reserve. Grate the courgettes. 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[116,93,24,52],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/721"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}