{"id":719,"date":"2015-01-03T19:19:56","date_gmt":"2015-01-03T19:19:56","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=719"},"modified":"2018-12-11T11:18:53","modified_gmt":"2018-12-11T11:18:53","slug":"home-made-muesli","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/home-made-muesli\/","title":{"rendered":"Home made Muesli"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>5 cups rolled oats<br \/>\n2 tsp cinnamon<br \/>\n\u00bd cup sliced almonds<br \/>\n\u00bd cup raisins<br \/>\n\u00bd cup chopped dates<br \/>\n\u00bd cup chopped cashew nuts<br \/>\n1 tablespoon coconut oil<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes.<br \/>\n2. Meanwhile heat coconut oil in a frying pan or wok and add the nuts, slowly browning for 2 minutes.<br \/>\n3. Add the dried fruit to the pan and heat for 1-2 minutes.<br \/>\n4. Combine the oats with the mixture and store in an airtight jar. This will keep for 2 weeks.<br \/>\n5. Sprinkle on yogurt to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 5 cups rolled oats 2 tsp cinnamon \u00bd cup sliced almonds \u00bd cup raisins \u00bd cup chopped dates \u00bd cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes. 2. Meanwhile heat coconut oil in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[175,180,275,189,116,243,266,142,156,168,46,60,79,24,38,91,70,309],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/719"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7659"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}