{"id":716,"date":"2015-01-03T19:17:22","date_gmt":"2015-01-03T19:17:22","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=716"},"modified":"2017-10-20T16:16:57","modified_gmt":"2017-10-20T15:16:57","slug":"nut-loaf","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/nut-loaf\/","title":{"rendered":"Nut Loaf"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>250g of almonds<br \/>\n250g quinoa flakes or brown rice 300g pumpkin seeds<br \/>\n200g sunflower seeds<br \/>\n2 tbsp chia seeds<br \/>\n3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Place the almonds, quinoa flakes and half<br \/>\nthe pumpkin seeds in a food proces sor until smooth.<br \/>\n2. Place this in a bowl with the remaining pumpkin seeds and the sunflower seeds, chia seeds, psyllium husk, dried herbs and salt to taste.<br \/>\n3. Add 2 glasses of cold water.<br \/>\n4. Heat the oven to 180 and let the mixture sit for an hour.<br \/>\n5. Once the mixture is really firm grease the base of a loaf tin with coconut or olive oil, pour the mixture in and press it down with a spoon. Finally, slice, smother in your favourite toppings and enjoy.<br \/>\n6. Bake in the oven for 40 minutes to an hour, until the top begins to brown and you can pull a knife out of the middle without any of the mixture sticking to it.<br \/>\n7. Storing the bread in the fridge makes it last longer, and you can freeze it, too. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a food proces sor until smooth. 2. Place this in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[92,198,233,254,125,146,23,80,75,291,55,69],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/716"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}