{"id":711,"date":"2015-01-02T19:13:14","date_gmt":"2015-01-02T19:13:14","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=711"},"modified":"2017-08-13T15:48:50","modified_gmt":"2017-08-13T14:48:50","slug":"egg-fried-rice","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/egg-fried-rice\/","title":{"rendered":"Egg Fried Rice"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>4fl oz (125ml) basmati rice<br \/>\n1 large egg, beaten, 2 spring onions Pinch of salt<br \/>\n1 tbsp oil<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid.<br \/>\n2. Allow the rice to go cold and fluff it up with a fork.<br \/>\n3. Fry the onions with half the oil for 3 minutes. Add lemon juice and pepper<br \/>\n4. Next add the rest of the oil to the pan with the rice and cook for 30 seconds.<br \/>\n5. Continue to spread the ingredients around the pan and add the beaten egg.<br \/>\n6. Finally, add the spring onion and salt<\/p>\n<p><strong>To bulk this out I love adding shiitake mushrooms or green vegetables, with tuna fish.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4fl oz (125ml) basmati rice 1 large egg, beaten, 2 spring onions Pinch of salt 1 tbsp oil Preparation method 1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid. 2. Allow the rice to go cold and fluff it up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[92,50,64,197,205,128,86,23],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/711"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}