{"id":704,"date":"2015-01-02T19:05:10","date_gmt":"2015-01-02T19:05:10","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=704"},"modified":"2017-08-13T15:52:06","modified_gmt":"2017-08-13T14:52:06","slug":"fish-stew","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/fish-stew\/","title":{"rendered":"Fish Stew"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>450g white fish<br \/>\n1 chopped onion<br \/>\n1 tablespoon olive oil<br \/>\n1 Handfull of fresh parsley<br \/>\n2 tins chopped tomatoes<br \/>\nVegetable Stock<br \/>\nSalt and pepper to taste<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15 mins on 200C<br \/>\n2 Fry the onion in a deep frying pan<br \/>\n3 Add the tomatoes and fresh parsley<br \/>\n4 Add the fish and stock to the frying pan. <\/p>\n<p><strong>Serve with some fresh parsley.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 450g white fish 1 chopped onion 1 tablespoon olive oil 1 Handfull of fresh parsley 2 tins chopped tomatoes Vegetable Stock Salt and pepper to taste Preparation method 1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15 mins on 200C 2 Fry the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[181,244,136,152,21],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/704"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4963"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}