{"id":698,"date":"2015-01-02T18:56:45","date_gmt":"2015-01-02T18:56:45","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=698"},"modified":"2018-07-04T09:41:44","modified_gmt":"2018-07-04T08:41:44","slug":"mediterranean-couscous","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/mediterranean-couscous\/","title":{"rendered":"Mediteranean Cauli-Couscous"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>Coconut oil<br \/>\n1 large red pepper<br \/>\n1 yellow pepper<br \/>\n6 baby courgettes<br \/>\n2 red onions<br \/>\n4 large mushrooms<br \/>\n8-10 medium tomatoes<br \/>\n3 tbsp chopped rosemary leaves<br \/>\n1 Cauliflower<br \/>\n450ml\/1pint boiling hot veg. stock or water<br \/>\n2 garlic cloves, peeled and finely grated<br \/>\n3 tbsp chopped flat leaf parsley<br \/>\n100g\/3 oz capers or caper berries<br \/>\nsalt and pepper<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Preheat oven 200C\/ gas 6\/fan 180C. Cut the peppers into bite sized chunks and add into a large roasting tin with oil along with the courgettes, onions, mushrooms and tomatoes. Sprinkle with the rosemary and roast in the oven for 15 mins.<\/p>\n<p>2 Grate the Cauliflower into small rice size shapes.<\/p>\n<p>3 Mix the garlic and lemon together in a bowl add the cauli-couscous the roasted veg. Add the garlic and lemon, chopped herbs and capers. Season and toss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml\/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp chopped flat leaf parsley 100g\/3 oz capers or caper berries [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[199,115,255,139,101,66,82,342,361,27,20],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/698"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8877"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}