{"id":692,"date":"2015-01-02T18:49:45","date_gmt":"2015-01-02T18:49:45","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=692"},"modified":"2018-12-11T10:46:12","modified_gmt":"2018-12-11T10:46:12","slug":"oaty-balls","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/oaty-balls\/","title":{"rendered":"Oaty balls"},"content":{"rendered":"

Serves 4<\/h2>\n

Ingredients<\/h1>\n

500g oats
\n250g dried fruit
\n100g mixed nuts
\nHandfull of coconut flakes
\n200ml water mixed with coconut\/soya or almond yogurt
\n2 tablespoons cashew nut butter
\n1 Tsp cinnamon
\n1 Tsp ground ginger<\/p>\n

Preparation method<\/h1>\n

1 Blend all the ingredients together apart from the coconut flakes.
\n2 Roll mixture in your hands into small balls. Wet the balls with the
\nwater mixture and then roll in coconut flakes.<\/p>\n

I made these with my sister you can check out our youtube clip here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut\/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together apart from the coconut flakes. 2 Roll mixture in your hands into […]<\/p>\n","protected":false},"author":1,"featured_media":7586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[71,104,183,188,216,115,246,265,129,147,159,23,98,19,358],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7586"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}