{"id":676,"date":"2015-01-02T18:29:47","date_gmt":"2015-01-02T18:29:47","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=676"},"modified":"2017-08-13T16:04:14","modified_gmt":"2017-08-13T15:04:14","slug":"vegetable-balti-and-prawn-curry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/vegetable-balti-and-prawn-curry\/","title":{"rendered":"Vegetable balti and prawn curry"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>3 large carrots, peeled<br \/>\n1 swede, peeled<br \/>\n1 onion, peeled and finely chopped<br \/>\n300g (10oz) green beans, trimmed and halved<br \/>\n1 red pepper, cored, deseeded and roughly chopped<br \/>\n300ml (\u00bdpt) vegetable stock<br \/>\n2 garlic cloves, peeled and grated<br \/>\n1 tsp finely grated fresh root ginger<br \/>\n1 tbsp. medium curry powder<br \/>\n400g (14oz) can chopped tomatoes<br \/>\nsalt and freshly ground black pepper<br \/>\n4 tbsp. chopped coriander leaves<\/p>\n<h2 class=\"green-header\">To serve<\/h2>\n<p>Coriander sprigs to garnish lemon or lime wedges <\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Cut the carrots and swede into bite-sized chunks and place in a large saucepan with the onion, green beans and red pepper. Add the stock, garlic, ginger and curry powder. Bring to the boil and cook over a medium heat for 8-10 minutes, stirring occasionally.<br \/>\n2. Stir in the chopped tomatoes and season, bringing back to the boil. Simmer, uncovered, for 5-6 minutes.<br \/>\n3. Let the balti stand for 5 minutes, then stir in the chopped coriander.<br \/>\nServe with prawn curry and  garnished with coriander sprigs, lemon or lime wedges.<\/p>\n<h2>Prawn Curry<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2tbsp curry paste (sugar free)<br \/>\n1 onion, finely sliced<br \/>\n200g large raw prawns<br \/>\n400g can chopped tomatoes<br \/>\n1 garlic<br \/>\nlarge bunch coriander<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Gently heat some oil into a wok or frying pan,then add the onion for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer.<br \/>\n2 Simmer prawns until they have changed colour and are cooked through. Season and then add the coriander just before serving with the vegetable balti. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (\u00bdpt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely grated fresh root ginger 1 tbsp. medium curry powder 400g (14oz) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[16,31,94,48,55],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/676"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}